Weigh In record (no journal entry) for 29 April 2021
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2415 kcal
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Fat: 99.33g | Prot: 64.86g | Carb: 279.94g.
Lunch: Canada Dry Ginger Ale (12 oz), Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Rosarita Refried Beans, El Mexicano Sour Cream, Guacamole, Spanish Rice, Baja Fresh Mexican Grill Original Shrimp Baja Taco, Berryhill Grilled Fish Taco, Negra Modelo Dark Beer. Snacks/Other: El Pollo Loco Caramel Flan, Cheetos Crunchy Flamin' Hot, Nature's Promise Chocolate Chip Pecan Cookies. more...
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2168 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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