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vDay 156: Daily Weight In...(134.8lbs) Down 1.4lbs 😄
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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599 kcal
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Fat: 17.85g | Prot: 54.56g | Carb: 18.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Breast. Dinner: Publix Fried Chicken Breast. Snacks/Other: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 9.8 lb a week
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