Weigh In record (no journal entry) for 20 December 2013
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347.0 lb
Lost so far: 4.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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3862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Joelmel's weight history
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