|
Careful week day meal plans and PT sessions are helping. Upping PT next week and will try to make better choices at weekends without being too strict.
|
237.4 lb
Lost so far: 66.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1161 kcal
|
Fat: 58.80g | Prot: 46.16g | Carb: 112.63g.
Breakfast: Morrisons Orange Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Walkers Wotsits (16.5g), Diet Chef Carrot & Coriander Soup. Dinner: BSD Chicken Korma. Snacks/Other: Fibre One Carrot Cake Bar, Skinny Whip Toffee & Chocolate Snack Bar, Apples. more...
|
losing 0.9 lb a week
|
 Comments
Well done on your progress. Your doing great. 🤗
02 May 21 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|