Weigh In record (no journal entry) for 28 April 2021
|
245.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 April 2021:
|
1770 kcal
|
Fat: 25.10g | Prot: 92.80g | Carb: 268.84g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Pære 200g, Banan 150g, Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g. more...
|
|
2981 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|