Weigh In record (no journal entry) for 11 January 2014
|
173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2014:
|
2064 kcal
|
Fat: 108.03g | Prot: 74.08g | Carb: 145.32g.
Breakfast: Raisin Bread, Egg, Extra Lean Deli Sliced Ham. Lunch: Something Special Antipasto, Piller's Black Forest Ham. Snacks/Other: Schneider's Honey Garlic Chicken Wings, Cuisine Adventures Mini Quiche Phyllo, Lemon Meringue Dessert Cookies, President's Choice Chicago Mix Popcorn, Shrimp (Mixed Species, Moist Heat, Cooked), Cheese Dip (Other Than Cream Cheese), Cream Cheese Dip, Sour Cream Dip, Pillsbury Crescent Roll, No Name Walnut Pieces, Brie Cheese, Christie Toppables Crackers, Breton Garden Vegetable Crackers, Christie Multigrain Wheat Thins, White Table Wine. more...
|
|
2760 kcal
|
Activities & Exercise:
Resting - 7 hours, Standing - 4 hours, Sitting - 2 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|