Weigh In record (no journal entry) for 05 February 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2547 kcal
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Fat: 83.64g | Prot: 71.71g | Carb: 329.97g.
Breakfast: cheese, Coffee with Sugar, english muffin, mayonnaise, fried egg. Lunch: jo jo, Root Beer. Dinner: scalloped potatoes, tomato soup, corn bread, beer, ratatouille, pork, lobster tail. Snacks/Other: rum, chocolate cream pie, oreo cookie, pretzels. more...
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2578 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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