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johnpersico
Journal
23 Apr 21
johnpersico's Journal, 23 April 2021
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Weigh In record (no journal entry) for 23 April 2021
137.8 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2021:
350 kcal
Fat: 3.89g | Prot: 4.79g | Carb: 79.95g.
Breakfast:
Bananas, Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Sensible Portions Garden Veggie Chips - Sea Salt.
more...
1819 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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