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23 Apr 21

yohoyoh's Journal, 23 April 2021

 
Weigh In record (no journal entry) for 23 April 2021
216.1 lb Lost so far: 33.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 April 2021:
3572 kcal Fat: 95.28g | Prot: 116.01g | Carb: 554.91g.   Lunch: Ketchup, Ground Beef (90% Lean / 10% Fat), Macaroni. Dinner: Kypsennetty Lohi, Paistetut Perunat. Snacks/Other: Malaco Tvmix Salmiakki, Pingviini Lakritsi Kermajäätelö, Pingviini Lakritsi Kermajäätelö, Fazer Tutti Frutti Beans. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

19 Supporters    Support   

Comments 
I have to get used to these ever changing profile pics. Looking suave. 😁  
23 Apr 21 by member: davidsprincess
Congratulations on the loss!!! Have a Fantastic Friday Yohoyoh!’ 
23 Apr 21 by member: Shrewdness

     
 

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