Weigh In record (no journal entry) for 08 January 2014
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336.0 lb
Lost so far: 15.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1093 kcal
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Fat: 45.89g | Prot: 131.31g | Carb: 42.19g.
Breakfast: Costco Protein Shake. Lunch: Metagenics UltraMeal Plus 360. Dinner: Lamb or Mutton with Gravy (Mixture), Lamb, Parmesan Cheese (Grated), Mann's Sunny Shores Broccolini. more...
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losing 17.5 lb a week
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