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yohoyoh
Journal
22 Apr 21
yohoyoh's Journal, 22 April 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 22 April 2021
217.8 lb
Lost so far:
32.0 lb
.
Still to go:
28.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 April 2021:
2213 kcal
Fat: 96.92g | Prot: 116.81g | Carb: 208.42g.
Lunch:
Kanakeitto, Kanakeitto, Chicken Soup, Kanakeitto.
Dinner:
Nature Made Melatonin Gummies, Potato, Baked or Broiled Salmon.
Snacks/Other:
K-Menu Pähkinä-Rusinasekoitus.
more...
2428 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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yohoyoh's weight history
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