19michael55's Journal, 08 January 2014

My weight went up 0.8 pounds yesterday. I can only attribute it to weighing in two hours earlier than normal. We'll see how it goes tomorrow morning when I weigh in.

216.0 lb Lost so far: 10.2 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

1414 kcal

Fat: 52.36g | Prot: 172.33g | Carb: 71.59g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lamb or Mutton with Gravy (Mixture), Water, Lamb, Cooked Broccoli (Fat Not Added in Cooking), Taylor Farms Iceberg Lettuce, Wegmans Greek Feta Yogurt Dressing, Roma Tomatoes. Snacks/Other: Kirkland Signature VitaRain - Kiwi Strawberry, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water, Grapefruit (Pink and Red), Kirkland Signature VitaRain - Kiwi Strawberry, Kirkland Signature VitaRain - Kiwi Strawberry. more...