egdw's Journal, 07 January 2014

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 30.91g | Prot: 42.14g | Carb: 124.42g.   Breakfast: Coffee with Milk, Nature's Blend Very Raisin Honey Oatmeal Bread, Egg. Lunch: Oranges, Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Smucker's Pure Blueberry Jam, Butter, White Bread (Home Recipe or Bakery), Italian Bread, Tapioca Pudding with Milk (Home Recipe), Roasted Cauliflower & Leek Soup. more...

2598 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 minutes, Resting - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 58 minutes, Driving - 1 hour and 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours. more...