Weigh In record (no journal entry) for 19 April 2021
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1254 kcal
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Fat: 63.15g | Prot: 110.16g | Carb: 74.29g.
Breakfast: Coffee, Truffles, Simply Nature Country Style Chicken Breakfast Sausage, Goats Cheese (Soft) , America's Choice Bacon Thick Sliced, Egg Beaters All Natural 100% Egg Whites . Lunch: Whipped Cream (Pressurized) , Maple Grove Farms Sugar Free Maple Syrup, Blackberries , Strawberries , Protein Pancakes. Dinner: Pesto Sauce, Bacon, Capers , Green Olives, Lucerne Shredded Italian Four Cheese Blend, Fit & Active Multi Grain Wraps. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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