Weigh In record (no journal entry) for 07 January 2014
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259.0 lb
Lost so far: 64.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1301 kcal
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Fat: 44.20g | Prot: 101.48g | Carb: 131.43g.
Breakfast: Grapes, Poached Egg, Oat & Honey Bread, No Calorie Sweetener, Green Tea, Water, Vanilla Yogurt 0%, Bananas, Blackberries, Clementines, Almonds, Milled Flax Seed. Dinner: Soya Sauce, Onions, Mushrooms, Green Peppers, Red Tomatoes (Stewed, Canned), Chicken Breast Boneless Skinless. Snacks/Other: Smooth Light Peanut Butter, Radicchio, Toppables Crackers, Light Mayonnaise, Tuna in Water (Canned). more...
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3067 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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