Weigh In record (no journal entry) for 19 April 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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3506 kcal
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Fat: 85.65g | Prot: 144.99g | Carb: 554.04g.
Breakfast: Whole Wheat Bread, Apples, Bananas, Jell-O Sugar Free Cherry, Oats, Healthy Sports Vegan Protein. Lunch: Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Avocados. Dinner: Olive Oil, Raisins (Seedless), Peanuts, monticello spaghetti No.5 INTEGRAL. Snacks/Other: Brazil Nuts, Bananas, Baguette, Almonds, Oats. more...
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gaining 1.5 lb a week
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