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The "Artic Vortex" has hit...and even down here in FL we're cold as all heck! It dropped to high 20s here last night, warm compared to the rest of the country, but FREEZING COLD by Floridian standards! (Read that as we'll have crop damage before this cold spell is over, so higher prices on citrus for everyone.)BUT...I still have every intention of getting out for a few mile walk today, to drain some of the excess energy from my dogs! AND keep the MoJo going for my weight loss. ;)
Did pretty good yesterday, and saw a slight loss, so all's well there...just have to get my body moving more during the day that I have been the past few months. Oh, I get my nice walks in daily, regardless of weather, but after that I've been slipping...so have to make sure I'm on my feet more during the day that I have been. Yesterday I did pretty good at it, got in some yard work, a few hours of housework, in general staying on my feet most of the day. NOW to just keep it up! lol
Wishing everyone a healthy, happy, WARM OP Tuesday! Let's get the job done, y'all, we CAN do this! :)
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1560 kcal
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Fat: 34.67g | Prot: 87.42g | Carb: 231.07g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Water, Lipton Black Tea Bags, Strawberries, Bananas, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Egg Beaters Egg Substitute, Sargento Reduced Fat Colby-Jack Cheese Slices, Ham (Center Slice, Country-Style, Lean Only, Cured), Thomas' Bagel Thins - Everything. Dinner: Unsweetened Iced Tea, Kraft Reduced Fat Parmesan Style Grated Topping, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Heinz Homestyle fat free gravy roasted turkey, Barber Foods Homestyle Stuffing Stuffed Chicken. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Puraqua Bottled Water, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Bananas, Tangerine. more...
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3347 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Housework - 1 hour and 30 minutes, Driving - 25 minutes, Hiking - 1 hour and 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 7 hours and 32 minutes. more...
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losing 4.2 lb a week
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