yohoyoh's Journal, 17 April 2021

All you can eat catfish 🥺

219.4 lb Lost so far: 30.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 54.00g | Prot: 75.46g | Carb: 190.06g.   Lunch: Vegetable Oil, Corn, Salt. Dinner: Egg. Snacks/Other: Flavorite Sliced Strawberries, Kraft Cool Whip Frosting Cream Cheese, Angelfood Cake, Milk (Nonfat), Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Milk (Nonfat). more...

2429 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...