Weigh In record (no journal entry) for 17 April 2021
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137.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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814 kcal
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Fat: 22.41g | Prot: 23.70g | Carb: 130.93g.
Breakfast: Dunkin' Donuts Coffee with Sugar, P.F. Chang's Egg Rolls. Lunch: Limburger Cheese, Berkley & Jensen Roasted Red Peppers. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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1869 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 22 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 1 minute, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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