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Second week without wine during the week! Finally under 200 lbs!
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199.2 lb
Lost so far: 66.4 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2021:
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1647 kcal
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Fat: 58.21g | Prot: 87.62g | Carb: 212.14g.
Breakfast: Lighter Caesar Dressing, Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Danone Oikos Triple Zero Peach, Great Value Pickled Beets, Dole Pineapple Chunks, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cheesecake, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Red Lobster Shrimp Tacos. Snacks/Other: Philadelphia Light Herb & Garlic Cream Cheese, Sunrype Slim Cranberry Twist, Quaker Everything Rice Cakes, Strawberries. more...
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losing 1.6 lb a week
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 Comments
That’s a great milestone. Congratulations!
16 Apr 21 by member: grammalaura
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Excellent work! Let's go!
16 Apr 21 by member: jimmiepop
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