Weigh In record (no journal entry) for 05 January 2014
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342.0 lb
Lost so far: 9.0 lb.
Still to go: 157.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2014:
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794 kcal
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Fat: 23.62g | Prot: 81.94g | Carb: 64.34g.
Breakfast: Metagenics UltraMeal Plus 360, Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Gala Apples. Dinner: Taylor Farms Iceberg Lettuce, Roma Tomatoes, Wegmans Blue Cheese Yogurt Dressing, Parmesan Cheese (Grated), Earth Exotics Haricot Vert Green Beans, Tilapia (Fish). more...
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losing 3.5 lb a week
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