Weigh In record (no journal entry) for 05 January 2014
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217.0 lb
Lost so far: 9.2 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2014:
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1008 kcal
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Fat: 30.46g | Prot: 119.09g | Carb: 67.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Chocolate. Dinner: Lettuce, Cooked Green String Beans (from Fresh), Roma Tomatoes, Wegmans Greek Feta Yogurt Dressing, Atlantic Salmon (Farmed), Tilapia (Fish). Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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