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johnpersico
Journal
02 Feb 11
johnpersico's Journal, 02 February 2011
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Weigh In record (no journal entry) for 02 February 2011
148.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2011:
2412 kcal
Fat: 65.78g | Prot: 77.72g | Carb: 392.92g.
Breakfast:
Coffee with Sugar.
Lunch:
ginger ale, Root Beer.
Dinner:
beef, angel hair pasta, bread, lasagna.
Snacks/Other:
cheddar cheese crackers, chocolate.
more...
2367 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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