buttercup30's Journal, 04 January 2014

Weigh In record (no journal entry) for 04 January 2014
385.2 lb Lost so far: 2.8 lb.    Still to go: 235.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:
3220 kcal Fat: 166.42g | Prot: 133.52g | Carb: 308.99g.   Breakfast: Grands Honey butter biscuit frozen, Butterball Everyday Thin & Crispy Turkey Bacon, Hormel Little Sizzlers Pork Sausage. Dinner: Chobani Nonfat Lemon Greek Yogurt, Chobani Nonfat Lemon Greek Yogurt, State Fair Classic Corn Dogs, Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Unreal Candy Coated Chocolates, Vanilla Ice Creams. more...
5311 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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