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yohoyoh
Journal
13 Apr 21
yohoyoh's Journal, 13 April 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 13 April 2021
216.1 lb
Lost so far:
33.7 lb
.
Still to go:
27.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 April 2021:
1588 kcal
Fat: 69.31g | Prot: 53.06g | Carb: 175.00g.
Dinner:
Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family).
Snacks/Other:
Jack Link's Teriyaki Beef Jerky, Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Twix Twix Minis (1).
more...
2681 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours.
more...
losing 3.1 lb a week
7 Supporters
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13 Apr 21 by member:
Shrewdness
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