Weigh In record (no journal entry) for 11 April 2021
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143.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1254 kcal
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Fat: 84.09g | Prot: 104.91g | Carb: 7.97g.
Breakfast: Shaw's Hamburger, Espresso Coffee, Coffee, Hillshire Farm Deli Select Ultra Thin Roast Beef, Tap Water, Aquafina Water (16.9 oz), Nature's Way MCT Oil, Coffee (made from Ground). Lunch: Suncrest Farms Pork Rinds, Regular Coffee, Aldi Blue Cheese Crumbles, Trader Joe's 70% Dark Chocolate Wedges, Great Value Sharp Cheddar Cheese Stick, Great Value Sharp Cheddar Cheese Stick, Trader Joe's Crumbled Goat Cheese. more...
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losing 14.0 lb a week
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