yohoyoh's Journal, 11 April 2021

216.7 lb Lost so far: 33.1 lb.    Still to go: 27.7 lb.    Diet followed poorly.

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1197 kcal

Fat: 40.07g | Prot: 105.78g | Carb: 99.77g.   Lunch: Salt, Corn, Vegetable Oil. Dinner: Nature Made Melatonin Gummies, Egg Beaters Egg Beaters - Original, Starkist Chunk Light Tuna in Vegetable Oil. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat). more...

2883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...