Weigh In record (no journal entry) for 01 February 2011
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375.4 lb
Lost so far: 2.6 lb.
Still to go: 197.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1066 kcal
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Fat: 54.54g | Prot: 32.91g | Carb: 114.54g.
Breakfast: All Bran Flakes, milk. Dinner: Chocolate Chip Cookie, blue cheese, quick trip kitchen. Snacks/Other: homemade mini cinni rolls, Blue cheese dip with neufchatel cheese, celery. more...
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losing 5.4 lb a week
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