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Day 137: Daily Weight In...(135.0lbs) Down 2.2lbs 😀
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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599 kcal
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Fat: 36.22g | Prot: 61.81g | Carb: 5.43g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Butterball Boneless Turkey Breast Roast, Great Value Colby Monterey Jack Cheese. Dinner: Great Value Large White Grade A Eggs. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 15.4 lb a week
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