Weigh In record (no journal entry) for 01 January 2014
|
152.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2014:
|
2016 kcal
|
Fat: 63.39g | Prot: 51.02g | Carb: 304.07g.
Breakfast: Tea with Milk and Sugar. Lunch: Root Beer, Ginger Ale, Mayonnaise, Betty Crocker Scalloped Potatoes, Pita Bread. Dinner: Wegmans Blue Stilton, Subway 6" Meatball Marinara. Snacks/Other: Betty Crocker Russian Tea Cakes. more...
|
|
2902 kcal
|
Activities & Exercise:
Hiking - 1 hour, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|