Weigh In record (no journal entry) for 08 April 2021
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116.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1764 kcal
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Fat: 70.12g | Prot: 102.58g | Carb: 184.32g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Fat Free Half & Half. Lunch: Strawberries , Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Fage Total 0% Greek Yogurt. Dinner: Wendy's French Fries (Medium), Wendy's S'awesome Sauce, Chick-fil-A Spicy Deluxe Sandwich, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger Tomato Ketchup, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Tomatoes, Onions , Simple Truth Organic Baby Spring Mix. more...
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losing 4.9 lb a week
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