icemom's Journal, 31 January 2011

Yeah baby, 2 lbs. Whoo Whoo

223.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 53.38g | Prot: 94.80g | Carb: 74.46g.   Breakfast: Atkins Strawberry shake. Lunch: angus franks. Dinner: fat free milk, Crispy Sesame Chicken, orange chicken, Just Chicken Teriyaki. Snacks/Other: fat free milk, fruts - Marshmallow with Strawberry filling. more...

3611 kcal

Activities & Exercise: Resting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...