Weigh In record (no journal entry) for 08 April 2021
|
137.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
2062 kcal
|
Fat: 75.21g | Prot: 60.21g | Carb: 220.50g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Queen Victoria Brussels Sprouts, Beer, Mayonnaise, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Bourbon, Sunshine Cheez-It Original Snack Crackers, Zachary Real Chocolate Marshmallow Eggs, Nestle Crunch Bar (Miniature), Ferrero Ferrero Rocher Hazelnut Chocolates, Nabisco Honey Maid Graham Crackers, Cheesecake. more...
|
|
1829 kcal
|
Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 22 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|