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Have done excellent since my free day at Christmas. I feel great, have not cheated, although did come close, but threw that chocolate away. All in all I am at the lowest weight I have been in a long, long, long time. Going to keep it up for sure.
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2013:
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1579 kcal
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Fat: 107.60g | Prot: 114.67g | Carb: 33.19g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Laughing Cow Mini Babybel Original Cheese, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Boar's Head Italian Dry Salami. Dinner: Silk Pure Coconut Coconut Milk - Original, Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken, Panda Express Grilled Teriyaki Chicken. more...
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losing 5.0 lb a week
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