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yohoyoh
Journal
06 Apr 21
yohoyoh's Journal, 06 April 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 06 April 2021
220.2 lb
Lost so far:
29.5 lb
.
Still to go:
31.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 April 2021:
1818 kcal
Fat: 32.55g | Prot: 118.69g | Carb: 256.46g.
Dinner:
Salmon, Salmon, Salmon, Salmon.
Snacks/Other:
Gatorade Thirst Quencher Frost Glacier Cherry, Gummy Bears.
more...
2423 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 6.9 lb a week
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