Weigh In record (no journal entry) for 06 April 2021
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312.8 lb
Lost so far: 10.2 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1360 kcal
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Fat: 74.40g | Prot: 36.80g | Carb: 142.89g.
Breakfast: Jordan's Skinny Syrup Coffee Syrup, Coffee with Cream. Lunch: Oranges , Kraft Three Cheese Ranch Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Cavendish Farms Hash Brown Patties , Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Salad Dressing, Meat Pie, Meat Loaf, Cheese Filled Ravioli with Tomato Sauce, Mashed Potatoes (Whole Milk and Margarine Added) , Mushroom Gravy, Oranges . Snacks/Other: Nature Valley Oats & Honey Granola Bar. more...
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gaining 0.3 lb a week
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