Weigh In record (no journal entry) for 04 April 2021
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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684 kcal
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Fat: 35.87g | Prot: 74.64g | Carb: 13.74g.
Lunch: Carrots, Radish, Water, Regular Coffee, Kroger Homestyle Turkey Gravy, Turkey Meat, Turkey Breast Meat. Snacks/Other: Keto Chocolate Mug Cake, Pecans, Water. more...
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1707 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 45 minutes. more...
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gaining 15.4 lb a week
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