chrisw77's Journal, 04 April 2021

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 42.96g | Prot: 247.33g | Carb: 230.50g.   Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Great Value Cut Green Beans (No Salt Added), Oreo Birthday Cake, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Brownie Cheesecake Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2418 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 45 minutes, Driving - 1 hour and 15 minutes, Sitting - 2 hours, Housework - 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 5 hours, Cooking - 15 minutes, Bus Driving - 7 hours, Resting - 5 hours and 45 minutes, Showering - 15 minutes. more...