Weigh In record (no journal entry) for 26 December 2013
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1760 kcal
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Fat: 61.36g | Prot: 36.83g | Carb: 245.86g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Ginger Ale, Western Family Black Olives (Large), Coors George Killian's Irish Red, Butter, Norwegian Lefse (Potato and Flour Pancake), Subway 6" Meatball Marinara. Snacks/Other: Great Value Yellow Popping Corn, Chocolate Fudge, Betty Crocker Russian Tea Cakes. more...
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2553 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 19.6 lb a week
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johnpersico's weight history
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