Weigh In record (no journal entry) for 02 April 2021
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200.8 lb
Lost so far: 64.8 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2021:
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1605 kcal
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Fat: 45.94g | Prot: 113.80g | Carb: 162.62g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: No Name Light Caesar Dressing, Danone Oikos Triple Zero Peach, Cherry Tomatoes, Creamy Tortellini Soup with Spinach. Dinner: Garlic Parmesan Chicken Wings (Air Fryer), Lighter Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rold Gold Pretzel Sticks, Cabernet Sauvignon Wine, 100-Calorie Blueberry Muffins. more...
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losing 0.4 lb a week
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