Weigh In record (no journal entry) for 30 January 2011
|
147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
2158 kcal
|
Fat: 73.86g | Prot: 61.75g | Carb: 256.40g.
Breakfast: mayonnaise, english muffin. Lunch: Root Beer. Dinner: butter, pork, beer, cauliflower, bean soup. Snacks/Other: oreo cookie, smoked almonds. more...
|
|
2628 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours and 34 minutes, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|