Weigh In record (no journal entry) for 24 December 2013
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1738 kcal
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Fat: 63.44g | Prot: 84.31g | Carb: 129.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Split Pea and Ham Soup, Ginger Ale. Dinner: Butter, Asparagus, Sierra Nevada Pale Ale, Steamed or Boiled Without Shell Lobster. Snacks/Other: M&M's Peanut M&M's (Package), Tequila, Betty Crocker Russian Tea Cakes. more...
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2406 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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