Weigh In record (no journal entry) for 01 April 2021
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1823 kcal
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Fat: 70.56g | Prot: 127.58g | Carb: 180.46g.
Breakfast: Butter (Salted) , Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. Lunch: Marketside Premium Romaine Salad, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Tillamook Chocolate Peanut Butter Ice Cream, Fresh Selections Portobello Mushrooms , White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Asparagus (from Fresh). Snacks/Other: Cuties Mandarin Orange, Bumble Bee Smoked Salmon Fillets in Oil, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
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1863 kcal
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Activities & Exercise:
Karate - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Swimming (moderate) - 45 minutes, Apple Health - 21 hours and 35 minutes. more...
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steady weight
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