Weigh In record (no journal entry) for 01 April 2021
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141.3 lb
Lost so far: 4.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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705 kcal
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Fat: 28.89g | Prot: 77.92g | Carb: 35.87g.
Breakfast: ゆで卵, さば缶. Lunch: リンゴ, セブンイレブン サラダチキン ハーブ, セブンイレブン ゆで卵, さば缶. Dinner: キャベツ, きゅうり, おかめ納豆 納豆 (33,7g), 豆腐. more...
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gaining 9.3 lb a week
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