Weigh In record (no journal entry) for 22 December 2013
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262.0 lb
Lost so far: 61.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1215 kcal
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Fat: 22.39g | Prot: 36.34g | Carb: 221.85g.
Breakfast: Whipped Cream (Pressurized), Granulated Splenda, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Salt, Coffee (Brewed From Grounds), Water. Lunch: Quality Street, Salted Caramel Sweet Square, Soft Fruit Confections, Iced Gingerbread Cookies, No Calorie Sweetener, Coffee, Zero Fat Free Yogurt, Clementines, Navels Oranges. Dinner: Navels Oranges, 6" Veggie Delight. more...
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gaining 1.2 lb a week
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