yohoyoh's Journal, 30 March 2021

222.0 lb Lost so far: 27.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 53.72g | Prot: 95.47g | Carb: 46.92g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Corn, Vegetable Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2798 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 25 minutes. more...