Weigh In record (no journal entry) for 19 December 2013
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2179 kcal
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Fat: 72.71g | Prot: 77.42g | Carb: 283.34g.
Breakfast: Sugar, Raisin Bran, Post Honey-Comb Cereal, Silk Pure Almond Milk - Original. Lunch: Frigo Light Mozzarella Cheese Stick, Oscar Mayer Turkey Bacon, Beef Steak, Mayonnaise, Pita Bread. Dinner: Sierra Nevada Pale Ale. Snacks/Other: Chocolate Chip Cookies (Soft Type), Snickers Bar, Oreo Chocolate Sandwich Cookies, Chocolate Fudge. more...
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2407 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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