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Just Keep Calm, Keto On! Trite but True!!🧘♂️
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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460 kcal
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Fat: 47.00g | Prot: 4.00g | Carb: 3.00g.
Breakfast: Nature's Way MCT Oil, Sports Research MCT Oil, Whole Foods Market Brazil Nuts. more...
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gaining 7.0 lb a week
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