Judyrose1997's Journal, 26 March 2021

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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891 kcal

Fat: 74.21g | Prot: 42.05g | Carb: 13.01g.   Breakfast: Coffee, Keto Ice Cream, Great Value Mixed Nuts, Coffee (made from Ground), Whole Foods Market Brazil Nuts, Water, Espresso Coffee, Hershey's Dark Chocolate Nuggets with Almond, Food Lion Original Pork Rinds. Lunch: Tap Water, Aquafina Water (16.9 oz), Water, Hillshire Farm Pepperoni, Cream Cheese, Great Value Sharp Cheddar Cheese Stick, Trader Joe's Crumbled Goat Cheese. more...

1680 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...