Weigh In record (no journal entry) for 25 March 2021
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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817 kcal
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Fat: 63.85g | Prot: 42.42g | Carb: 18.10g.
Breakfast: Daisy Sour Cream, Keto Chili, Lipton Recipe Secrets - Onion Soup & Dip Mix, Food Lion Original Pork Rinds, Hershey's Dark Chocolate Nuggets with Almond, Espresso Coffee, Water, Whole Foods Market Brazil Nuts, Yogi Healthy Fasting Tea, Coffee (made from Ground), Great Value Mixed Nuts, Keto Ice Cream. more...
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1655 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 11.9 lb a week
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